CANADIAN PHYSIQUE ALLIANCE MARCH || ISSUE 32

Chocolate Protein Pancakes Chocolate Protein Pancakes: Yields 21 Normal Size Pancakes: 4 Ripe Bananas, 6 Whole Eggs, 500ml Plain Greek Yogurt, 1/3c. Water, 1 tsp Baking Powder, 2c. Oat Flour, 4 scoops of Chocolate Isolate Protein Powder. Blend all ingredients. Use a ladle to poor pancakes. When I make these for breakfast I use a 1/3c. measuring scoop so that I can make a tower. Nutrient Breakdown: 136 cal, 16.6g Carb, 2g Fiber, 3g Sugar, 11.6g Protein. If you want to reduce the carbs/calories, swap out half of the bananas for strawberries. They have 1/4 the content of a banana. My name is Karley Fisher and I’ve competed as a national level women’s physique athlete, gym owner, bodybuilding event promoter, personal trainer and competition coach. I have seen first-hand the incredible power physical fitness can have over illness, self-image and stress; it is for those reasons and more, I love what I do. For more information, check out my story on www.trainwithkarley.com.

CANADIAN PHYSIQUE ALLIANCE MARCH || ISSUE 32 | Page 42