CANADIAN PHYSIQUE ALLIANCE MARCH || ISSUE 32 | Page 38

MINIMIZE/REMOVE
EMOTIONAL CONNECTION
TO THE BODY
By this I mean that when
a judge provides their
feedback, do not at all
take it as a personal
attack. Judges
feedback is intended to
help you improve your
stage physique show to
show, not to tear you
down or make you feel
worthless. Prepping for
months/years and
stepping on stage to
show off a physique you
are proud of and have
worked hard for takes a
lot of courage; and many
people cannot do that!
Be proud of all your
physical and mental
successes!