TABLE OF CONTENTS
06
President ’ s Message By Ron Hache
09 Qualifications Update
12 2024 Contest Schedule
17
Essential Supplements - Part II By Jed Wightman
22
My Story By Maddie Beech
26
The Dangers of Focusing on Winning By Lesley Timbol ( Adapted from Dr . Patrick Cohn at Peak Performance Sports , LLC .)
29
The Journey By Ray Jewan
32
Do I Need Them ? Diuretics By Juan Rojas
35 Seminars & Events
39 Upcoming Contest Posters
82 International Contest Posters