event , it is not about completely ridding the body of water , but it is about having the proper balance between intracellular water retention and extracellular water retention . Although you want to be dry , you also want your muscles to be full and popping , as this will give you a much better look .
Although it is very hard to control where water is deposited on a daily basis , it can be influenced when one has a show or a photoshoot . Under the proper guidance and supervision of somebody knowledgeable , being able to manipulate water and have somebody “ peak ” for a certain event can be relatively safe and effective . There are many different types of diuretics out there ranging from things at your local supplement store all the way to things that are prescription based only . What many individuals do not realize is that playing with diuretics when you do not know how to use them properly cannot only ruin your look for that specific event , but can also have potential serious health risks . Your body needs to be extremely lean in order to have water manipulation techniques dramatically improve your appearance . When individuals carry an excess amount of body fat , it will just make them look like a flatter version of themselves , as the fat is not going anywhere . Water is the foundation of life , and our body relies on proper hydration to operate effectively . Many times diuretics can cause severe dehydration with high levels of lost electrolytes ; this can lead to scenarios like kidney failure and even death . Even now , many top coaches have steered away from diuretics as much as possible and just follow certain water and sodium manipulation protocols in order to achieve a similar look , without the dramatic side effects . This is why it is crucial to have an experienced individual help you out with a protocol to peak for your event .
By now , we should know that retaining water is not necessarily a bad thing , it is actually a really good thing if it is stored in the proper place . Proper manipulation of water and sodium can really enhance your look at your next photoshoot or physique show . It is just a matter of trial and error and finding out what works best for you . Although some people can benefit slightly from diuretics , make sure to carefully do your research and be under the guidance of somebody experienced if you are dead set on using a diuretic . Oftentimes , a very similar look can be achieved by just certain water manipulation techniques !