your mental , physical , and technical skills to improve your overall performance . * You are consistent with your effort and focus . * You are willing to go the extra yard to maximize your potential . * You hold yourself accountable for your attitude , words , and actions . * You are proactive about developing a plan to address various mental hurdles during your prep , peak week and leading up to and including show day . * You have a plan for at least the first week post-show .
The standard of winning is based on results , and you are not in total control of the outcome of a competition . On the other hand , the standard of excellence is based in action . Focusing on excellence puts the onus on YOU to maintain a high standard regarding your attitude , effort , focus , and preparation . Maintaining a standard of excellence is the secret weapon that gives you an edge over your competition . When you take advantage of EVERY opportunity to raise your game , you enter competitions with the utmost confidence in your ability to perform at a high level .
Try this . First , define what excellence means to you . Next , write a summary statement that outlines the standard for you in personal terms . Finally , post your standard of excellence statement in a visible place to remind yourself how to achieve athletic excellence .
That ’ s a good start .
If you ’ re struggling with creating a concrete standard of excellence , please text me at ( 416 ) 805-6155 or email me at lesley @ timbol . ca .
MINNECT : ( I answer your questions by text / video ) https :// app . minnect . com / expert / LesleyTi mbol Instagram : lesleyt _ mental _ iron YouTube : https :// www . youtube . com / c / LesleyTimbol Facebook : lesleytimbol
Also , setting a high standard is not about perfection but continuous growth & improvement . Setting a standard of excellence is challenging yourself to be your best continually . Setting a standard of excellence builds a competitive mindset , fosters peak performance , and leads to greater personal and professional satisfaction as well as success .