supplementing with it or eating a raw diet containing loads of it and drinking natural spring water . The test is not thorough enough to provide the full picture . Yet , another point as to why we must cover the basic bases , and for some of us , further extend to specific forms for all things , and more listed above . Always talk to your doctor and see what you can do to get a deeper , more detailed full spectrum and range of magnesium tests . If unavailable , I suggest a reputable live blood testing clinic .
One last point for all of you parents and parents to be out there . Breast-feeding is the nutritional influence our bodies are INTENDED to receive as new forms of life . In my 21 year career , I have worked with a great number of pre-during and post natal moms in conjunction with their physicians . Pregnancy makes your body even more basic mineral deficit , essential fat deficit , and protein deficit . Mom , what would make up for your loss , to the baby , and what would be responsible for the surplus the baby needs ?. No formula does that , and does not provide near the nutrition value that breastmilk does . Formula is oxidized high oleic vegetable seed oil , soy protein , and high fructose corn syrup ,” refortified ” with vitamins and minerals . Useless and rejected by the body in large part . For all us athletes , for all of us , getting older , wanting to produce more longevity , stronger healthier longer lives . We cannot sleep on the need for magnesium , and in NOT doing so it will enhance the quality and benefit of our sleep immensely . A little bonus to the plethora of positive benefits .
Thank you friends , subscribers , readers , all you amazing human beings out there . My mission is to provide lasting positive benefits on health , and education to everyone whose lives I can help . Don ’ t forget to subscribe to our Canadian Physique Alliance newsletter , and to my newsletter . Both subscriptions available on respective websites .
I wish you the absolute best of 2024 , for all blessings and everything that you work so hard for , earned , comes to you .
FORWARD FORWARD ALWAYS FORWARD