In the beginning you may have thought that my title was a little over the top , but don ’ t you see now ? I scream , you scream , we all scream for creatine ! At the end of the day , something that has such a multitude of powerful benefits , so easily accessible , safe and effective for healthy individuals , why wouldn ’ t we be including region , monohydrate as a “ conditionally essential nutrient ”. Not a steroid , not harmful to the kidneys , not bad for young , old or women . Folks really all creatine does is help in a multitude of ways . We should always seek to improve our body and mind , connection of performance , recovery and longevity . We may have been awesome when we were 25 , let ’ s continue and be even more awesome when we are 65 , And if we ’ re starting at 65 , then be even more awesome at 85 . Each day is truly a gift and blessing , and I am so thankful for being able to write this for you all . Stay tuned for my next article , as we get further into a the nerdy fun stuff , and series of important and much overlooked , micro , nutrients the essentials , Of more health performance , nutrition , and supplement awesomeness !
Don ’ t forget to subscribe to our Canadian physique , alliance newsletter , and to our AF newsletter , subscribe to our AF newsletter by clicking the logo on the last page here . I appreciate all of you , and all your questions . Every one of you , is why I write . I am so grateful
Which brings me to something very important to me . I want to leave you all with .
There is one person I owe my deepest gratitude , it is from his guidance and advice , I got my footing writing these for you all . So on a solemn , and final note , To my friend and editor of our Canadian Physique Alliance newsletter . John Douglas , working with you was an honor , an amazing experience for these three years . You read every word I wrote and edited each of my articles , you helped me with my writing immensely . Talking with you was always such an experience , the great lengths and depth of our discussions , a “ quick chat ” and then before we knew it , an hour or two later and so many layers . What you taught me will be with me always , Rest in peace my friend .
For of you out there , and all our AF Ohana . FORWARD FORWARD ALWAYS FORWARD !
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