The secret to change is to focus your energy not on fighting the o new . You cannot change the past however you have the power to ch one day at a time , create new habits and believe in yourself . Set yearly goals and congratulate yourself when you succeed . I now feel love and acceptance of the person I used to be becau woman I am today . My goal is to motivate others who feel hopeles didn ’ t just wake up one day looking healthy and strong .
It ’ s NEVER too
Now when I look in the mirror and feel great in my skin . It ’ s not only about the physical aspect of it all . It has made me grow on an emotional and spiritual level . This fitness journey continues to teach me so MANY things about life on so many levels . I ’ m focused on becoming the best version of me , as a woman , as a mom and as a wife . It ’ s taught me radiate positive energy to myself and others as well as self-love and self-discipline . I practice being grateful , enjoying life ’ s simple pleasures and surrounding myself with people who love and accept and accept me for who I am without judgement . I ’ m proud to say that I competed at Cobourg 2020 CPA competition and placed first in women ’ s physique and second in women ’ s figure and I will compete at Nationals this year .
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