CANADIAN PHYSIQUE ALLIANCE JUNE || ISSUE 34 | Page 27

Teen Magazine
Our soil conditions SUCK! Half of the
North American population is
consuming less than 50% of their
required amounts of magnesium.
Magnesium is required for over 300
chemical reactions in the body as it
affects exercise performance and
metabolism. Just two tablespoons of
pumpkin seeds deliver almost one-third
of what we need per day.
Something
Sweet:
Cherries