CANADIAN PHYSIQUE ALLIANCE JULY || ISSUE 36 | Page 61

Thursday
5 am
I practiced posing again for a few
rounds . Meals were the same as
the day before , but no vegetables
were used in order to lower my
fiber intake . On stage , the goal is
to have your waist as small as
possible to give the illusion of a
very wide V - taper .
1 : 30 PM
Received my first coat of spray
tan by Absolute Touch . Many do
not know that several coats of
tan are required in order to have
the appropriate color your skin
needs on stage to look your best .
Your family members and friends
may think you are very dark when
they see you under regular
lighting . If you are not this dark ,
you will be washed out by the
bright stage lights and your
muscle definition will not be as
apparent . 
1 : 30 - 6 pm
Due to having the tan , it is
important not to sweat or risk
getting caught in the rain ( it
raine