CANADIAN PHYSIQUE ALLIANCE July/August SUMMER ISSUE | Página 64

TIPS
FOR GETTING A
GOOD NIGHT SLEEP
One thing that I’m seeing become more and more
prevalent with competitors is burn out. They are
preparing too extremely, they are competing in too
many shows, and in some cases they are making
themselves sick. I admire drive and determination and I
encourage hard work and focus. But to enjoy
sustainable successful, hard work must be matched
with proper nutrition and recovery. 
Most athletes and coaches focus on meal plans and
training programs because those are the most
interesting and exciting parts. And let’s admit it –
photographs of your meal prep and videos of you
training get the most likes and comments on the gram.
But for optimal progress and performance, recovery is
just as important. 
Your diet may provide the fuel and your
training may provide the stimulus, but it is a
good night’s sleep that will provide you the
recovery you need to repair, rebuild, and
grow.   
So, what does it mean to have a good night's
sleep?
A good night’s sleep is more than just lying in
bed for 7-8 hours looking at the ceiling or
scrolling through your social media feed. Just
like getting in an effective workout at the
gym, you must ensure your time spent under
the covers are effective and you get good
quality sleep.