CANADIAN PHYSIQUE ALLIANCE July/August SUMMER ISSUE | Page 117

After 16 long gruelling weeks of strict dieting and
never-ending cardio sessions, the big day has finally
come and gone. No matter if you placed where you
wanted or you felt it was a lacklustre performance, now
is the time to plan for next years season and not undue
all the hard work you have done over the last several
weeks. Too many competitors enter this part of their
macrocycle wondering what they should do. Most are
confused on what a real athlete needs to prioritize in
this transition period right after your contest, until you
start your serious offseason program. I have outlined
the Top 10 ways to not only mentally deal with this
unique phase in your training cycle, but also how to not
ruin all your hard work attained from your prep. All the
while focusing on your future goals and what needs to
be calculated to make them happen. Let's take a look at
some finer points of reference to help you during this
critical time period.
HOW
TO
DEAL
WITH
POST
SEASON
NOMADIC
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