CANADIAN PHYSIQUE ALLIANCE July/August SUMMER ISSUE | Page 107

Shopping for protein powder
used to be easy at one point
in time. There were only a few
major supplement
companies around in the
industry and it made for very
easy choices. Even if the
products weren’t great, due
to the amount of limited
choices you did not have to
spend much time comparing
products. Now, there seems
to be a new supplement
company coming out every
week and there seems to be
a million different categories
of protein powders. 
First, let’s take a look at what
is protein powder. The
majority of us have tried
protein powder at one point
or another. It is even a daily
staple in the lives of many,
but is it crucial to use it for
muscle gain and sports
performance? The answer to
this may surprise you
PROTEIN
POWDER