be verified that I could read . Ultimately using myself as that test pilot to grow and develop into a human machine of progress in the most healthy beneficial sense , and injury free .
So it ’ s been 10 years on the new path , evolving , I ’ m learning and I ’ m getting older . My mission is so far successful . Over the course of the last 10 years I ’ ve been developing ways of ever evolving applications of natural and holistic nutrition , supplementation , training and developing once injured and long a symmetrical body parts and bodies of people that are my age and older , much older , always with strategies of health and longevity at the forefront . Continually working with the analysis of the person as the individual dictates their capabilities and dispositions that they have from the years lived in the pit of iron previous . I have national champions that are in their 50s both male and female healthy strong injury free . Lifestyle clients that continue to improve health markers , lipid panels , blood pressure and heal holistically . My personal health and physical body and well-being has never been better . My BP is 108 over 65 with a resting HR of 59 BPM . I feel improvements in the last few years greater than I have in the last eight and I ’ ve never been happier with how my body looks and how I feel . I invite the future , the aging process and with it what comes of me and my ever necessary development through my evolution of aging .
It ’ s funny , right now at this moment I just remembered when I was young , a conversation , one of our first with one of my great mentors . He told me you ’ re probably not going to like how you look for a long time , probably do a lot of things to be the biggest guy when that ’ s not what this is all about . There I was again my ignorance of youth my innocence of little to no experience thinking “ whatever if I was to 280 pounds like you , I would be totally happy , he doesn ’ t know me he just doesn ’ t know what he ’ s talking about “. Alas , he was right .
effective progress in this evolution of aging , from birth to death by listening and learning more from our predecessors , elders , teachers . Are we teachable beasts who can evolve grow and thrive better we we are Taught ?
Hopefully , whatever you answer to that question , this little excerpt from my own personal experience helps shed light or provides an example or at best you laughed at me as I do myself upon reflection , at my ridiculousness of youth . So if nothing more , I can give you some entertainment on this beautiful blessing of a day to be alive . If I can leave you with something that I truly believe , seek out guidance trusted teaching from the wisdom of those who possess the knowledge expertise and experience , have learned it lived it . The few , trusted individuals who are there to help you be the best version if yourself , and guide us along on our personal evolution of ageing , journey . Until Next time everyone stay safe healthy , and most of all ALWAYS FORWARD AF
ABOUT ADVANTAGE FITNESS LTD
As a company we have over 30 years combined experience . From organic biochemistry , working with the constructs of our human cellular biology , the basic functions of life , to all forms of cell functions and how this effects our brains and bodies to promote the most powerful results in health and performance to kinesiology , the science of movement and biomechanics and form function and the logistics of exercise and its effects on the human body . Coupled with exercise physiology , involving specific changes in muscular , cardiovascular and neurohormonal systems and allows us to increase functional capacity in strength and performance within all applications of endurance training and strength training . Advantage Fitness Ltd is comprised of athletes , mentors , guides , teachers and caregivers . We have chosen to devote our lives to the betterment of all humans that we work with , to encourage growth development and success in all areas our clients would like to achieve . We are here to lead our clients by being a living example and resource to achieving their best .
So everyone , fun stuff reflecting , a little dive into my experience , how about you , have you thought about it ? The question I asked earlier . “ is it human nature , is it unavoidable . That to truly learn ourselves , evolve , we must blunder , make mistakes ? Or can we make swifter more 20