CANADIAN PHYSIQUE ALLIANCE July/August 2020 | Page 51
supplement with your meals. You might need more
betaine with larger meals and those that contain
large amounts of protein.
THE TAKEAWAYS
Poor digestion affects more than just your
digestive system and is the foundation to muscle
building and fat loss
Practicing mindful eating and addressing food
sensitivities are great first steps to optimize
digestion
Use a Betaine HCl supplement to increase
stomach acid.
Let's stay connected:
Melissa
Melissa has been a part of the health and fitness
industry for over 10 years beginning her career as
a Paramedic in Ontario. After years of caring for
patients affected with chronic disease due to poor
nutrition and lifestyle choices, she shifted her
focus to preventive health care. Melissa is a sports
nutritionist and has expanded her knowledge
base learning from Charles Poliquin and leaders
in Functional Medicine.
Currently, Melissa works with Strength and
Conditioning coaches around the world providing
continuing education, protocols and support.
She is the Business Development Executive of
Sports Nutrition with Designs for Health, owns a
successful private practice and is an instructor at
The Canadian School of Natural Nutrition.
[email protected]
Instagram: @make_shifts_happen
Facebook: Melissa Ieraci
Melissa Ieraci, RHN, ROHP
BODYBUILDING.COM
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