CANADIAN PHYSIQUE ALLIANCE July/August 2020 | Page 51

supplement with your meals. You might need more betaine with larger meals and those that contain large amounts of protein. THE TAKEAWAYS Poor digestion affects more than just your digestive system and is the foundation to muscle building and fat loss Practicing mindful eating and addressing food sensitivities are great first steps to optimize digestion Use a Betaine HCl supplement to increase stomach acid. Let's stay connected: Melissa Melissa has been a part of the health and fitness industry for over 10 years beginning her career as a Paramedic in Ontario. After years of caring for patients affected with chronic disease due to poor nutrition and lifestyle choices, she shifted her focus to preventive health care. Melissa is a sports nutritionist and has expanded her knowledge base learning from Charles Poliquin and leaders in Functional Medicine. Currently, Melissa works with Strength and Conditioning coaches around the world providing continuing education, protocols and support. She is the Business Development Executive of Sports Nutrition with Designs for Health, owns a successful private practice and is an instructor at The Canadian School of Natural Nutrition. [email protected] Instagram: @make_shifts_happen Facebook: Melissa Ieraci Melissa Ieraci, RHN, ROHP BODYBUILDING.COM 51