CANADIAN PHYSIQUE ALLIANCE JANUARY Magazine | Page 57

Just 1/4 loaf heart smart n fibre take n bake with garlic mixed with coconut oil for light topping 50g explore fettuccine 1/4 cup nutritional yeast 30g hemp hearts 2 cups broccoli And we have here approx 80g protein, a great variety of fibre, healthy fats... eating pasta with garlic bread. From tofu scrambles to a fast pan-fried tempeh with kale slaw, a toasted tomato sandwich, or, even a pasta dish, it’s easy to see how attainable the macros are with sources such as these available. Even for meat eaters, using some of these options and adjusting their meat serving to make their own combination would allow a higher variety of amino acid sources.  Even that little addition supplementing with some vegan items will greatly reduce digestion inflammation and assist keeping a much more alkaline environment within the body, ensuring fibre requirements are met. Food for thought. I like provoking thought.  22 Issue 27 | 234 Terry Senyk CEO of “Self Made” Transformation Specialist 10+years experience Lifestyle Management Coaching Training, Nutrition, and Supplements *Weight Loss: Conditioning: Competition* Recovery Lifestyle Skill setting *Eating disorders: Obesity: Post Comp* [email protected]