CANADIAN PHYSIQUE ALLIANCE JANUARY Magazine | Page 52

Now we won’t get into who is right or wrong on protein
consumption calculation vs. actual needs etc, but I will
tell you It's fairly easy hitting just as much protein per
meal a day, as when I was using a meat-based nutrition
program.
Just as it was hard at first, leaving the fast food and
horrible eating patterns of the average non-active
person, it’s just the same going vegan. Just to be clear,
there are TONS of unhealthy foods in the vegan world.
It simply takes a bit of time to siphon through, play mad
scientist and pull from it only what you need/want. 
HERE ARE SOME KEY TOOLS OF THE
VEGAN “TOOLBOX” WHEN IT COMES TO
FILTERING OUT SOME OF THE HIGH
PROTEIN OPTIONS STICKING CLOSE TO
NON-GMO AND ORGANIC AS POSSIBLE:
Organic LightLife SoyGanic
Original Tempeh:
85g serving
4.5g fat
10g of carbs in which 7g
are fibre
16g protein  Organic extra firm tofu:
85g serving
8g fat
1g carbs
15g protein