CANADIAN PHYSIQUE ALLIANCE JANUARY Magazine | Page 29

If it’s a competition goal for
2019.   If it's focusing on
growth or recovery after a
competition season. If it’s
taking on new adventures off
stage, or if it’s being someone
you have always desired to be.
If it’s love. If it’s a job. If it’s a
massive life change. You can do
it!
Fear Not.
Dig deep. Breath. Meditate on
it. Silence your brain, and
listen instead. The universe will
always send you the messages
you need to hear. If you listen,
and believe.
T
E
S
D
N
I
#M
My tip for you is to think about
finding an accountability
partner or a coach to help keep
you on your path in the
beginning.  This is the most
important time when starting
any transition in your life.  And
remember #YouGotThis.
xo
MeliS'
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