Take care of yourself . Tend to your own needs and feelings . Participate in activities and hobbies you enjoy . Include physical activity in your daily routine . Get plenty of sleep and create consistent bedtime rituals . Eat a healthy diet . Practice stress management and relaxation techniques , such as yoga , meditation , guided imagery , deep breathing or prayer .
Be proactive . Don ' t ignore your problems . Instead , figure out what needs to be done , make a plan and take action . Although it can take time to recover from a major setback , traumatic event or loss , know that your situation can improve if you work at it .
Becoming more resilient takes time and practice . If you don ' t feel you ' re making progress , or you don ' t know where to start ,, please text me at ( 416 ) 805-6155 or email me at lesley @ timbol . ca so you can improve your resiliency and mental well being .
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