away but resilience CAN give you the ability to see past them , find enjoyment in life and better handle stress . If you aren ' t as resilient as you ' d like to be , you can develop and learn skills to become more resilient .
Resilience is the ability to adapt to difficult situations . When stress , adversity or trauma strikes , you still experience anger , grief and pain , but you ' re able to keep functioning both physically and psychologically . However , resilience isn ' t about putting up with something difficult , being stoic or figuring it out on your own . In fact , being able to reach out to others for support is a key part of being resilient .
Why is resilience more important than motivation ?
Consistency in the Face of Challenges : Resilience refers to the ability to bounce back from setbacks , adapt to changes , and maintain a positive outlook during difficult times . In contrast , motivation often fluctuates and can be influenced by external factors like mood , circumstances , and environment . Resilience ensures consistent progress even when motivation wanes , as individuals with strong resilience continue to work towards their goals regardless of temporary dips in motivation .
Long-Term Success : Achieving significant goals often requires sustained effort over an extended period . While motivation can initiate action , it might not sustain that action over the long term . Resilience , on the other hand , ensures that we remain committed to our goals through the ups and downs , ultimately increasing the likelihood of achieving lasting success .
Handling Unforeseen Obstacles : Life is full of unexpected challenges and obstacles . Individuals who are primarily motivated may struggle to maintain their momentum when faced with unforeseen difficulties . Resilience equips individuals with the mental and emotional strength to navigate these challenges , adapt their strategies , and persevere despite the adversity .
Development of Coping Skills : Resilience involves developing coping mechanisms and strategies to deal with stress , failure , and adversity . This ability to manage negative emotions and thoughts is crucial not only for personal well-being but also for maintaining productivity and focus when motivation is low .
Realistic Goal Setting : Overly relying on motivation can lead to setting unrealistic goals based on short-lived bursts of enthusiasm . Resilience encourages individuals to set achievable goals and work steadily towards them , even in the absence of intense motivation . This approach promotes a healthier and more sustainable pace of progress .
Enhanced Problem-Solving Skills : Resilience fosters a growth mindset , where setbacks are viewed as opportunities for learning and improvement rather than insurmountable barriers . This mindset