While this was true there was an iodization program , in the 1920s . What we got was a whole bunch of superheated and processed mineral striped sea salt with added potassium iodide . We loved it , and people started to massively over consume table salt . Many things have changed since , most recently salt being considered one of the most over consumed , “ condiments ” however , with all that salt people were still iodine deficient . Yet the extreme excess of intake is linked to cardiac and blood pressure problems . Also there was not then , nor now , a law or regulatory mandate that enforces companies that produce the salt to actually ionize the salt . That program never went far , and has long since been removed by most producers . For adults in our health / performance realm , himalayan pink salt , sea salt , and kosher salt . Yes , some iodine , not enough . One of iodine ’ s biggest roles in the body is to support the thyroid in producing thyroid stimulating hormones TSH and its active metabolites , T3 and T4 . Without iodine , the production of these hormones decreases , which eventually leads to hypothyroidism . We want an efficient thyroid , we want to burn fat , build muscle , have energy and performance consistency that we can ever amplify . Do not overlook the importance of iodine . haphazardly add in iodine supplementation . The specifics are very important to each individual , age and lifestyle demographic . So when I say that supplementation is necessary , this refers to our current state of the food supply chain . If we ate only wild sourced animals , eggs , fish vegetables , and did not drink fluoridated or chlorinated water . We wouldn ’ t need to supplement .
Friends , in this ever changing world it is our duty to protect our children , elders , and ourselves . Education is armour to the influences that would otherwise penetrate deep , and encourage a toxic and polluted mind , body and soul .
If you subscribe to our newsletter , thank you . If not head over to canadianphysiquealliance . com and subscribe and to my website advantagefitnessltd . com and subscribe . Next up , part 2 of our essential Supplements series . Wishing you all and amazing and blessed NEW YEAR no matter what may come …
FORWARD FORWARD ALWAYS FORWARD AF .
Circling back , we are inefficient from birth , and it is being depleted from our body throughout our whole life . We can easily overdo it when supplementing , but it is essential ! So be sure to consult with a knowledgeable professional before you