CANADIAN PHYSIQUE ALLIANCE January February 2023 | Page 23

and success . We are in charge of our finances , our relationships . Our career , we hold the keys to it all . Friends this is a day-by-day conscious recognition of what we need , must , and will do to live , right .
So , circling back to each of you who are successful at creating sustainable lasting change by making New Year ’ s resolutions . Is it may be that you are conscious of making corrections to the nuances of your life daily , weekly , monthly , so when you set the New Year ’ s resolution , it ’ s not all or nothing , end all be all ? It ’ s very possible that your New Year ’ s resolution is just another day of micro resolution , and without knowing it you may be like some of the amazing examples that I ’ ve known in my past . I have been so fortunate to have had their teaching and mentoring . The examples they ’ ve lived and what they taught , how to apply effective strategy to correct the habits and behavioural patterns , to facilitate a healthy life journey . From what I ’ ve learned , I am able to teach this to others while living the example . Alas , a lifelong learning process for me , one that I readdress every night as I analyze my day , how I can wake up the next to better apply myself to my purpose on my journey . Not all at once remember , but piece by piece little by little , micro corrections , to then see the fruition of our efforts as we come upon this next , New Year ’ s Eve . So , friends , here ’ s to being proactive , not reactive , conscious and focussed on our best selves , every day . Our life , is truly in our hands , what we choose , we become every day .
So , I trust this leaves all of you with much to think about , had provided encouragement and insight , a helping hand intended , or a very least some entertainment , and some insight .
Don ’ t miss the next edition , article number # 18 . We are going to dig into some real nerdy science stuff regarding nutrition , supplementation , health and performance . Thank you for your time reading and subscribing , sending questions , and feedback . It is from much of that I draw my inspiration for each article . To each and everyone of our AF OHANA , and all our readers . FORWARD FORWARD , ALWAYS FORWARD .
Happy New Year !

and success . We are in charge of our finances , our relationships . Our career , we hold the keys to it all . Friends this is a day-by-day conscious recognition of what we need , must , and will do to live , right .

So , circling back to each of you who are successful at creating sustainable lasting change by making New Year ’ s resolutions . Is it may be that you are conscious of making corrections to the nuances of your life daily , weekly , monthly , so when you set the New Year ’ s resolution , it ’ s not all or nothing , end all be all ? It ’ s very possible that your New Year ’ s resolution is just another day of micro resolution , and without knowing it you may be like some of the amazing examples that I ’ ve known in my past . I have been so fortunate to have had their teaching and mentoring . The examples they ’ ve lived and what they taught , how to apply effective strategy to correct the habits and behavioural patterns , to facilitate a healthy life journey . From what I ’ ve learned , I am able to teach this to others while living the example . Alas , a lifelong learning process for me , one that I readdress every night as I analyze my day , how I can wake up the next to better apply myself to my purpose on my journey . Not all at once remember , but piece by piece little by little , micro corrections , to then see the fruition of our efforts as we come upon this next , New Year ’ s Eve . So , friends , here ’ s to being proactive , not reactive , conscious and focussed on our best selves , every day . Our life , is truly in our hands , what we choose , we become every day .

So , I trust this leaves all of you with much to think about , had provided encouragement and insight , a helping hand intended , or a very least some entertainment , and some insight .

Don ’ t miss the next edition , article number # 18 . We are going to dig into some real nerdy science stuff regarding nutrition , supplementation , health and performance . Thank you for your time reading and subscribing , sending questions , and feedback . It is from much of that I draw my inspiration for each article . To each and everyone of our AF OHANA , and all our readers . FORWARD FORWARD , ALWAYS FORWARD .

Happy New Year !

ABOUT ADVANTAGE FITNESS LTD As a company we have over 30 years combined experience . From organic biochemistry , working with the constructs of our human cellular biology , the basic functions of life , to all forms of cell functions and how this effects our brains and bodies to promote the most powerful results in health and performance to kinesiology , the science of movement and biomechanics and form function and the logistics of exercise and its effects on the human body . Coupled with exercise physiology , involving specific changes in muscular , cardiovascular and neurohormonal systems and allows us to increase functional capacity in strength and performance within all applications of endurance training and strength training . Advantage Fitness Ltd is comprised of athletes , mentors , guides , teachers and caregivers . We have chosen to devote our lives to the betterment of all humans that we work with , to encourage growth development and success in all areas our clients would like to achieve . We are here to lead our clients by being a living example and resource to achieving their best .
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