CANADIAN PHYSIQUE ALLIANCE FEBRUARY 2019 | Page 50

Where do you live?
I live in Harriston, ON
Are you a student or do you
work?
I am a co-owner in Epworth
Contracting, an agricultural
equipment installation company.
What got you interested in
competing?
I have always chosen to live a
healthy lifestyle and entering a
competition took my motivation
to the next level of commitment
to continue to build and
strengthen my physique.
How many CPA shows have you
competed in?
One show! I competed in the
Oktoberfest Natural Classic in
Kitchener/Waterloo. This was my
first show and I was fortunate to
win the Spotlight Award.
How would you like to inspire
others in the fitness industry?
I would like to inspire all the
working mothers out there. It is
possible to make time, working
together as a family, on your
health and fitness goals to
achieve great results. A little bit
each day goes a long way and
if you keep it up it becomes a
lifestyle.
“A little bit each day goes along way and if
you stick with it becomes a lifestyle”
What is your favourite workout
routine?
My favourite routines have to be
working on my abs and building
my glutes.
Do you compete for fun or are
you working towards a Pro
Card?
Next year it would be nice to
work towards my pro card but
I’m in it for the fun and learning
experience.
If you had any advice for anyone
thinking of competing what
would it be?
If you are thinking of competing,
I say go for it! You only have one
life! It is an amazing learning
experience and it builds
character, motivation and mental
discipline.
A fitness lifestyle is very healthy
and rewarding, at the end of each
day you look and feel great!
SAMANTHA