CANADIAN PHYSIQUE ALLIANCE FEBRUARY 2019 | Page 19

MINDSET MATTERS
The OFF season Monster
YOUR MIND
Written by: Melissa Melnychuk
Editor CPA Magazine
Recently I was talking to a
competitive athlete who has
chosen to take the year off from
the stage. She told me that she
thinks she is so out of shape now
and feels like she is (and I hate
this word ) .... fat, now that she is
not competition ready.
I hear this all the time. And it got
me thinking, about how we are
SO hard on ourselves so I spoke
today about it recently during my
#MindsetChat during on my
weekly Facebook Live (<<<---
Click to watch the full video)
As a follow up I sat down to write
this post with 4 tips that I use
with my own S.H.I.F.T Mindset
clients in order to help you,
really love yourself!
Which tip resonates with you
the most?
Smash the NEGATIVE,
Shift to the POSITIVE
So often we find ourselves in front
of the mirror throwing negative
jabs at ourselves like a boxer
trying to win the world title. We
tell ourselves we are ugly, fat,
have stretch marks, our hair is
grey, our pants don't fit, the
wrinkles are getting deeper. You
name it, we say it.