CANADIAN PHYSIQUE ALLIANCE FALL ISSUE SEPTEMBER/OCTOBER | Page 13

POSING AND
PRESENTATION
Quarter turn Right:
Competitors will turn
slightly facing the judges
with right hand on hip
and left arm straight
down and right leg bent
at knee. More like a
twisting side pose that
Bikini competitors
perform. We do not want
to see the arm off to side
with the elbow bent and
the wrist bent upwards.
Quarter turn Rear:
Competitors will face the
rear with lower back
arched with glutes
pushed back. We do not
want to see the arm off
to side with the elbow
bent and the wrist bent
upwards.