BAT, which is responsible for thermogenesis( heat production). Unlike white fat, which stores energy, BAT burns calories to generate heat. Taurine has been shown to activate thermogenic genes in BAT, leading to enhanced fat energy utility.
Yes we have human studies as well, which have shown promising results. A clinical trial published in Food & Function 2014, showed that three grams of taurine daily for seven weeks significantly reduced body weight and fat mass in overweight and obese participants. Improvements in lipid profiles were also observed. These findings suggest that taurine could be a valuable adjunct in weight management programs, particularly when combined with exercise and a balanced diet.
The effects on recovery are not just promising but astounding. Starting with specifically, reduction and exercise induced oxidative stress Intense exercise generates reactive oxygen species ROS, which can damage muscle tissue and delay recovery. Taurine functions as an antioxidant and membrane stabilizer, helping to
neutralize ROS and reduce cellular damage. A study in Journal of Applied Physiology 2003, found that Taurine supplementation reduced oxidative markers and inflammation in muscles following exercise. This reduction in oxidative stress can help muscles recover faster and function better during subsequent workouts. Leading to improve muscle function and performance.
Taurine is heavily concentrated in skeletal muscle, where it plays a key role in calcium handling and contractile function. Proper calcium regulation is essential for muscle contraction, signalling, and relaxation. Research published in Amino Acids 2010, reported that taurine supplementation led to improved muscle force and reduced fatigue in both animal models and human subjects. Additionally, taurine may help prevent muscle cramps, a common issue during prolonged physical activity, dieting and for those of us desecrating with age. Let’ s get older and better.“ Move young or suffer age”.
Several studies have shown taurine’ s ability to reduce delayed onset muscle