Instead of tallying up every negative against you, start building evidence for your success: " No one can out-diet me. No one can out-train me. I know how to peak mentally and physically when it counts."
When you seek out evidence that supports your capability, you show up to the stage more focused, more prepared, and infinitely more confident.
So are you ready to compete like a true champion? It’ s time to master the mental toughness and decisive actions that push elite bodybuilders to the next level. Embrace the Focus On Solutions( F. O. S.) mindset and start dominating your prep.
Text me NOW at( 416) 805-6155 or email lesley @ timbol. ca and let’ s make it happen!
Instagram lesleyt _ mental _ iron YouTube LesleyTimbol Facebook lesleytimbol