CANADIAN PHYSIQUE ALLIANCE CPA NOVEMBER ISSUE | Page 49

BY: BRAD KRAUS
Self-Care: More Than a Hashtag
The term “self-care” has become quite a buzz-word over recent years. If you take a look on social media,
you can find plenty of photos of people wearing face masks, eating smoothie bowls, and attending yoga
classes with the caption #SELFCARE. However, self-care isn’t just a hashtag. It’s an essential part of life.