CANADIAN PHYSIQUE ALLIANCE AUGUST || ISSUE 37 | Page 77

dealing with distractions Now equipped with the MGCP
and so on.   This process can mental game strategies, she can
help early in any athlete’s coach bodybuilders to build a
prep, throughout their peak mental iron of strength to perform
week, show day, and also with genuine confidence, poise
just as important dealing and conviction to truly take their
with ‘post-show blues’. mental physique and conditioning
to another level.  
While it is an investment, it
is a mental game investment
Let’s do this together!
to complete one’s
training. Bodybuilders know
how to train hard in the gym Lesley Timbol, R.P., certified MGCP
but when they are distracted Mississauga, Ontario, Canada
in and/or out of the gym, Email: [e-mail]
struggle with their diet,
struggle with peak week,
(i.e., water/sodium load & de-
load, carb deplete & carb
up), over analyze the night
before &/or the day of the
show and so on that will
hinder their performance on
stage and thus their placing.