Whether or not you’ re a bodybuilder, letting go of mistakes is a mental skill that should be on top of your list of habits to develop.
When you move past mistakes quickly, you will be less likely to lose focus or make mental mistakes.
I want you to try these 3 steps:
Step 1: Start by being aware of your biggest triggers when you compete. What mistakes trigger you to become upset?
Step 2: How do you typically respond to these mistakes? What makes it so upsetting?
Step 3: How can you react differently to each trigger that will help you let it go and move on to the next movement? The more prepared you are to respond constructively to mistakes, the better chance you have of coping better with mistakes during the competition.
Making mistakes is human but learning from them makes you wise and better prepared for the next time. If you struggle with moving on from making mistakes, please text me at( 416) 805-6155 or email me at lesley @ timbol. ca so I can customize a strategy to help you master your short-memory mentality.
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