CANADIAN PHYSIQUE ALLIANCE APRIL || ISSUE 33 | Page 93

POST SHOW RECOVERY PROGRAM @MAKE_SHIFTS_HAPPEN BY MELISSA IERACI PHASE ONE: relax & hydrate Enjoy that burger and donuts with your loved ones.  You worked hard, and you earned it.  Hydrate with MORE than water.  You have depleted important electrolytes  and minerals. PHASE TWO: digestion EAT MINDFULLY!  Stop, chew, put down your phone and focus on what you are eating. Excellent digestive aids if you are in pain post show are: - apple cider vinegar - digestive bitters - bitter greens - digestive enzymes PHASE FOUR: OBJECTIVES: 1. Rebalance the body 2. Correct nutrient deficiencies 3. reduce toxic load PHASE THREE: detox Open DETOX pathways before any cleansing. Bowels:  Drink a lot of water and supplement with fiber and probiotics Kidneys: Kidney supportive foods Skin: Infrared Sauna hormone support This is very personalized and it is recommended to work with a holistic health care practitioner for a guided, individualized protocol Examples of support: - Adrenal Support - Vitamins B and C - Good quality Salt - Magnesium POST-SHOW FOODS FREE RANGE MEATS PEPPERS BERRIES GREEN VEGGIES PUMPKIN SEEDS DARK CHOCOLATE WHOLE EGGS AVOCADO COCONUT OIL