CANADIAN PHYSIQUE ALLIANCE APRIL || ISSUE 33 | Page 93
POST SHOW
RECOVERY
PROGRAM
@MAKE_SHIFTS_HAPPEN
BY MELISSA IERACI
PHASE ONE:
relax & hydrate
Enjoy that burger and
donuts with your loved
ones. You worked hard,
and you earned it.
Hydrate with MORE
than water. You have
depleted important
electrolytes and
minerals.
PHASE TWO:
digestion
EAT MINDFULLY! Stop,
chew, put down your
phone and focus on
what you are eating.
Excellent digestive aids
if you are in pain post
show are:
- apple cider vinegar
- digestive bitters
- bitter greens
- digestive enzymes
PHASE FOUR:
OBJECTIVES:
1. Rebalance the
body
2. Correct nutrient
deficiencies
3. reduce toxic
load
PHASE THREE:
detox
Open DETOX pathways before any
cleansing.
Bowels: Drink a lot of water and
supplement with fiber and probiotics
Kidneys: Kidney supportive foods
Skin: Infrared Sauna
hormone support
This is very personalized
and it is recommended
to work with a holistic
health care practitioner
for a guided,
individualized protocol
Examples of support:
- Adrenal Support
- Vitamins B and C
- Good quality Salt
- Magnesium
POST-SHOW FOODS
FREE RANGE MEATS
PEPPERS
BERRIES
GREEN VEGGIES
PUMPKIN SEEDS
DARK CHOCOLATE
WHOLE EGGS
AVOCADO
COCONUT OIL