Put Yourself First!
I acknowledge the fact that you are going to be burning the same amount of
calories if you get your cardio session completed in the morning versus later in
the day, but you will be enhancing fat oxidation and leaving your cherished
carbs to be used for your weight training workouts where they are needed most.
You are also starting your day off right by taking care of yourself first!
I also believe there is also a big psychological benefit from getting your cardio
done first thing in the morning. There is something to be said to starting your
day off with an immediate sense of accomplishment and a rush of endorphins. It
not only gives you a big smile on your face, but it also lets you know that you’re
going to have a freakin’ great day!