Here some quick tips related to personal hygiene that may
prevent acne:
No alcohol. Alcohol strips away the top layer of your skin causing your glands to produce more oil.
Don’t squeeze your spots. Squeezing the skin can force the bacteria deep into the skin, causing
more acne.
Don’t touch your skin. Touching causes the natural acne bacteria to get trapped beneath your skin.
Wash after exercise. Heat is a natural breeding ground for more acne.
No harsh scrubs. You can exfoliate but hard cleaners may irritate the skin.