Can sleeping make you happy?
- The good news is yes!
- Sleeping can help to stay fit, fight off stress and look your best; hence, it makes you happier!
- Students who have good sleep patterns are fit, alert and they are better able to cope with stressful situation, such as exams!
- For girl’s: A good night sleep is a beauty sleep!
a) Sleeping affects your appearance: while you are sleeping your hormones help fix the skin.
b) And it also affects your weight! So pay attention not only to the diet but to get the recommended 8 hours sleep!
The Benefits of sleep...
- You may have already known that adults need 7 to 9 hours of sleep on average, but those needs are individual so they vary.
- The benefits what a good sleep provides you are the following:
a) Helps to maintain a healthy weight
b) Lowers stress levels and improves your mood
c) Improves coordination and your performance
d) Increases your ability to focus better and boosts your memory
- Lack of sleep makes you more stressed, which makes you find it hard to get a proper sleep, and when this happens and you do not sleep enough you will get even more stressed!