Step 1: Assume start position as shown by kneeling down and supporting your upper body on your forearms.
Step 2: Keeping your right knee bent, slowly lift that leg behind you so your foot raises up toward the ceiling.
Step 3: Return to start position and repeat with left leg.
STEP 1: Lie face down on the floor with your palms flat
STEP 2: Engage your abs by tilting your pelvis and drawing your belly button toward your spine.
STEP 3: Spread your fingers and press your palms into the floor. Rotate your shoulders back and down
STEP 4: Push your upper body off the floor and straighten your arms while keeping your hips, legs and feet planted on the mat. Tilt your chin upward and lift your chest toward the ceiling
magna venenatis cursus vitae nec tortor. Maecenas elit nunc, porttitor non tincidunt at nec, scelerisque vel dolor. Suspendisse consectetur mauris vitae odio semper euismod.
STEP 1:Hug both knees into your chest with your head lifted forward and your elbows wide
STEP 2: Inhale with control as you reach your legs forward and arms backward
STEP 3: Exhale slowly as you deepen back into your hug position, using the pull of your knees into your belly and chest
STEP 4: Repeat six times.
Try
these simple Exercises
STEP 1: Lift your right leg of the ground about three hand lengths
STEP 2: Bend your left leg up and bring it towards your chest
STEP 3: Tense your abs and clench upwards and bring your right elbow towards your bent left knee.