From a neuroscience perspective...
Sleep
"the body achieves what the mind believes"
our advice:
1. Regular exercise helps to get a proper sleep, see our tips on exercise
2. Finish eating 3 hours before you go to bed! See our tips on healthy diet
3. Test how well you sleep and get tips
4. Practical steps to get a good nights sleep are available
Neuroscience allows us to distinguish what stimulates the left side of the brain, which is associated with happiness.
The following pages show simple things you can do to increase your happiness. This section covers:
- Sleep
- Meditation
- Healthy diet
- Exercise