California Track & Running News July-Aug 2013, VOLUME 39 NUMBER 3 | Page 21

Summer training is the key to success, not only in cross country next fall, but also
the following spring track season. The keys are to build yourself up, both physically
and mentally. We at AT&F met with the folks at Saucony to help promote this program. Here’s what we're going to do: We’ll provide you with 12 weeks of summer
and fall training, taking you through the first month of your season in this training
program. We'll also provide you with fine-tuning suggestions each and every week
on www.atf-athlete.com starting the week of July 1. We’re publishing this piece in
American Track & Field, Athletes Only, and California Track & Running News.
After your track season, you need to take a couple weeks’ break. The break can
be a complete departure from running and your regular schedule. If you want to
run, then no more than four runs a week of about 40 minutes. Your body and spirit
need a break. Pick some books you want to read this summer. Pick the movies you’ve
not yet seen. Do some summer vegging. Remember, your summer training program
is to build you up and prepare your body and spirit to handle the hard racing and
training that come in the fall. This can only happen if you allow your body to rest
and find outlets from the training regimen.
#
#
1. Make sure you have two pairs of good training shoes. We suggest that most training shoes can last about 12–16 weeks with your level of training. Take your time
when you go to your local running store to purchase training shoes and remember
to go at the end of the day (your feet swell during the day). Bring a clean pair of
socks and be prepared to check out 5–7 pairs of shoes to fin