BBQ GRILL
BBQ GRILL
SPICY BEEF BURGER PATTIES
REQUIRED SURFACE
500-600g beef, minced
1 egg
2 tablespoons flat leaf parsley, roughly crushed
1 tablespoon sage
1 sprig thyme
1 sprig rosemary
3 teaspoons salt
1 teaspoon ground pepper
1 tablespoon ground cumin
½ tablespoon ground cloves
1 tablespoon coriander seeds
1 medium red onion, finely chopped
4 tablespoons olive oil
4 burger buns
BBQ Grill
Finely chop all herbs. Mix all the ingredients together except olive oil and the buns. Mix well.
Leave to stand or refrigerate overnight.
Place the BBQ Grill over high heat. Shape the meat mixture into four burger patties. Brush one side
of the patties with oil. Place the oiled side down onto the BBQ Grill and cook over medium heat for
3-5 minutes. Brush with more olive oil before turning over. Cook for another 3-5 minutes. Place the
patties in the buns and serve immediately with your choice of condiments or a green salad.
seared tuna on salad nest
REQUIRED SURFACE
600-800g tuna fillet
Pinch of sugar
4 tablespoons olive oil
Salad leaves
4 tablespoons coriander and/or basil pesto
2 roasted peppers
½ cucumber, sliced diagonally
Juice of a lemon
8 new potatoes, boiled and halved
2 tablespoons soy sauce
Sprouts
Salt & pepper
Avocado pear (optional), stoned and sliced lengthwise
Slice tuna into 2cm thick slices. Rub half of olive oil into tuna. Heat BBQ Grill until very hot. Place
tuna on BBQ Grill, and cook for 2-3 minutes on each side. Remove tuna and cut into 1cm strips. In a
bowl combine the tuna, remaining oil, pesto, lemon juice, soy sauce, salt, pepper and sugar. Toss well.
Arrange salad leaves and the rest of the prepared ingredients on a platter. Place tuna with marinade
over the salad and serve at once. It is irresistible with a loaf of the finest! Serves 4-6.
Any other minced meat or fish make excellent substitutes. Serves 4.
2
BBQ Grill
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