Couch to 3.1
Instructor: Livesay, Amy
Ultramax Sports, 700 E Broadway,
Columbia, MO Off-Campus Location
Tai Chi for Health
Instructor: Matsuda, Sandy
Columbia Area Career Center, Rm 148
1/11/17 - 3/8/17 Mo We 5:45 PM - 6:45 PM
2/16/17 - 3/23/17 Th 6:30 PM - 7:30 PM
This couch to 3.1 program was designed
to get you running or walking and help
you do it the right way! Develop into
a runner with twice weekly coach-led
runs while training for a 5k race. You will
receive a t-shirt and a race entry while
having fun and getting fit. The race you
will be training for is the Shamrox 5k on
March 12th.
4/6/17 - 5/11/17 Th 6:30 PM - 7:30 PM
The first meeting will be informational
and will be held at Columbia Area Career
Center on 1/11 at 5:45 PM. If you cannot
make it to the informational session,
please come to the first night of class,
1/16 at Ultramax Sports. (18 Sessions)
Chair Yoga
$69, G192.17W
Taijifit - Fun Flow Motion
Instructor: Gersky, Robert
Columbia Area Career Center, Rm 149
2/8/17 - 3/15/17 We 6:30 PM - 7:30 PM
$79, G755.17W
4/12/17 - 5/17/17 We 6:30 PM - 7:30 PM
$79, G755.2.17W
Join us for this relaxing, continuous flow
experience based on Tai Chi movements!
Nothing to remember (although
breathing is good) or know ahead of time.
Integrate body, mind and spirit while
playfully improving overall health and
well-being. (6 Sessions)
$79, G730.17W
$79, G730.2.17W
This slow, quiet ancient Chinese art
benefits mind, body and spirit. You learn
a simple yang style tai chi form and
principles while moving consciously, with
an alert calm mind to become stronger,
more flexible and balanced. (6 Sessions)
Instructor: Everhart, Katrina
Columbia Area Career Center, Rm 120
2/27/17 - 3/22/17 Mo We 5:30 PM - 6:00 PM
$59, G687.17W
Always wanted to do yoga, but can’t
stand for too long or get on the floor?
If so, chair yoga is for you. You will learn
yoga therapy techniques to stretch and
strengthen muscles while sitting in a chair.
(8 Sessions)
Feldenkrais: Improve
Movement, Improve Life
Instructor: Matsuda, Sandy
Columbia Area Career Center, Rm 173B
3/1/17 - 3/15/17 We 7:00 PM - 8:00 PM
$49, G863.17W
Awareness leads to deeper changes
than either force or effort. Based on the
work of Moshe Feldenkrais, this class
helps you derive pleasure from simple
everyday movements like, walking,
reaching or playing sports. It helps you
regain mobility and perform activities you
haven’t been able to do, without pain or
effort. You will be surprised by the ease
and extent of change in your movement
and well-being. (3 Sessions)
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www.career-center.org/pce 573-214-3803
[email protected] Page
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