The best diets for weight loss
The Rules of a healthy food:
1. Flours only with vegetables.
2. Protein never with flours.
3. Fruit on an empty stomach.
4. You can cut out the coffe and you replaced with a yogurt.
That's a good idea to lose your weight and also can improve your body.
The results:
You can lose around 2Kg for week, so this is not an strict
diet, this is a lifestyle that you can stick with.
The goal is not to cout the calories or to lose weight, is about to change your way of eating to be healthy.
Health
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