C r a z y P e o p l e Oct2012, Vol1 | Page 4

The best diets for weight loss

The Rules of a healthy food:

1. Flours only with vegetables.

2. Protein never with flours.

3. Fruit on an empty stomach.

4. You can cut out the coffe and you replaced with a yogurt.

That's a good idea to lose your weight and also can improve your body.

The results:

You can lose around 2Kg for week, so this is not an strict

diet, this is a lifestyle that you can stick with.

The goal is not to cout the calories or to lose weight, is about to change your way of eating to be healthy.

Health

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