Aam Panna
Aam Panna is well known
for its heat resistant prop-
erties. Made from green
mangoes, it is treated as a
flavoursome and healthy
beverage to fight the in-
tense Indian summer heat.
This delectable beverage
appears light green in co-
lour and is prepared using
raw mangoes, sugar and
an assortment of spices.
Though it is mainly con-
sumed in North India; it is
very beneficial in the treatment of gastro-intestinal disorders and also
acts as a remedy for blood disorders with its high vitamin C content.
Chaach
Chaach in Rajasthan is an amazing natural thirst quencher; it’s the tasti-
est, smoothest and finest drink to sip in this region of India. Since it con-
sists of curd, you can enjoy it with a meal to aid your healthy digestive
system. This can be found in various authentic Indian restaurants and
food courts.
Thandai
A famous Holi drink which is a cold Indian beverage prepared with a
mixtur e of almonds, rose petals, pepper, vetiver seeds, cardamom, fennel
seeds, magaztari seeds (watermelon kernel), saffron, milk and sugar. It’s
a native drink of India and is always associated with the festivals of Holi
and Shivaratri.
Solkadhi
Solkadhi is a type of Indian beverage or curry which is usually consumed
right after a meal. People of the Konkani region in India widely prefer
this drink that is usually made from coconut milk and kokum and is
known for its digestive properties. It is prepared from liquid extracted
from fresh coconut (coconut milk).
Coconut Water
Coconut water is preferred by many people across India; it is easily found
in street markets during summer. Coconut water is the healthiest option
to escape the sweltering summer heat.
Falooda
Falooda is a famous sweet beverage which is popular in Delhi, Haryana
and Punjab. It is flavoured with ingredients such as milk, rose syrup, jelly
cubes, ice cream and vermicelli. Falooda has many health benefits and
is a great source of nutrition.
Jal Jeera
Jal Jeera, the magical drink to survive the hot Indian Summers. Not
only it acts as an appetizer, but it also keeps the body cool and gives an
early relief from dehydration. This north Indian Drink can be prepared
by mixing cumin, tamarind, mint and salt with cold water.
These are a few must try Indian beverages that are sure to tantalize
your taste buds.
Apart from some common and conventional variety of drinks, you can
also get some innovative drinks made from some healthy fruits extract-
ed from the Mother Nature. You must try out some among these de-
licious and healthy dishes to keep yourself refreshed during summer.
Summer is here and its time to beat the heat with some traditional sum-
mer drinks. These drinks not just helps beat the heat but also aids in
controlling and preventing loads of health related issues.
The perfect drink for summer barbecues, picnics and parties. This berry
punch is a delicious blend of strawberries, pineapple, lemons and ginger
ale. All you need to do is blend the ingredients together and serve over
ice.
Below are given 7 best juices diet recipes that you can prepare to lose
weight naturally.
1. Tomato and Cucumber Juice.
2. Watercress and Carrot Juice.
3. Celery and Beet Juice.
4. Yellow Pepper and Grapefruit Juice.
5. Lemon and Watermelon Juice.
6. Pomegranate and Lychee Juice.
Why Should I Juice?
Well, the most common question that circles the health and fitness cir-
cle concerning juicing is that whether it is better to have fruits and veg-
etable juice or have them whole. Having the whole fruits and vegetables
is the best option indeed but there are certain reasons why juicing wins
the day.
• Juicing increases overall fruit and vegetable intake which is not possi-
ble if we are consuming them whole.
• Juicing promotes weight loss by boosting metabolism.
• Certain vegetable juices help in improving cardiovascular health and
lower the level of cholesterol in the blood.
• The high content of antioxidants and fiber helps in reducing the risk
of all kinds of cancer.
Payal Pokarna
lifestyle management advisor