Business Fit Magazine September 2019 Issue 1 | Page 2
Autumn is here and we learn again. them affect us.
Seasons of seasons ... episodes, chapters of
a beautiful life, It is amazing how time passes
depending on your emotions, right? When you
are having a bad time or you are not enjoying
what you’re doing, the time stops. Seconds
drag by, you check the clock expecting an hour
to have passed instead you find that barely five
minutes have elapsed. But when you are doing
something you love, like sharing some precious
time with a loved one, it is the complete
opposite, time flies past, hours disappear in
seconds and there isn’t enough time in
the day. We have only this one life, the one we
remember, the one we are conscious of, so we
must do our best to make the very most of it.
Exercise is the best way to keep our energy
levels high, our endorphins coursing though
our bodies, making us feel happy and on top
of that, we become fit.
Twice this year I have been invited
to collaborate in anthology books,
which was a great honour. I
searched for something to
write about and decided I
would talk about something
from my life. Not because I believe
I am extraordinary, but because
I firmly believe that by telling my
story, someone else may be able to take
something away from it and that it might help
them in their life.
I am aware that all of our lives are filled with
dramas, happiness, sadness, joy and so much
more. I do believe we are learning now to focus
on doing those things we love, even though
that means that time will pass much quicker.
So we must take advantage of those moments,
feel them with every cell in our bodies. There
will always be bad times too and we must learn
to keep breathing, breathe deeply and not let
We should practice meditation, helping us
to visualise our life and make things happen.
Breathe deeply when you feel emotional. But
most importantly, never give anyone the power
to ruin your life, never give them permission to
have power over you, your time, your life. It is
your life, so live it well.
And what about healthy eating? I love travelling
and due to my work, do it often. Sometimes it is
really hard to get a good meal when you need
it, rushing from one appointment to another.
So keep healthy by taking vitamins, otherwise
your body will not be able to support you
and you will end up becoming ill and having
to spend a few days to recover, even though
you want to try and keep going, your body will
tell you – enough! So it is vital you look after
And last but not least, remember to practice
the two Ls – Love and Laughter.
You are here to remember, to enjoy, and to
love one another as much as you love yourself.
Bring it on Autumn.