Business Fit Magazine November 2019 Issue 3 | Page 32

Mindset & Emotion
Forgiveness is not suffering from amnesia
but rather freeing the heart and mind from
judgement, grief and distrust. Forgiveness is
loving and trusting by using experiences from
the past as a support for your discernment of
the present.
As with any process, it may seem that you don’t
have anything or know of anybody to forgive in
the beginning. Your individual world, however,
is a microcosm within the universal macrocosm
where all energy exists. This means that all
women represent your mother, or your mother
figure and you relate with the men in your life by
copying the pattern you established with your
father or your father figure. You distinguish trust,
help and sympathy according to the relationship
you established with your faith, and the hands
you encounter in your life which supported you
or not.
Forgive deeply and widely: yourself, your mother,
your father, your siblings, any other figure of
loving authority from your childhood and you
will clear your path of weeds, walls and chasms
which impede your process of development.
Writing a forgiveness affirmation is done in the
first person, just like other affirmations, and you
can also include the second and third person
as well. Create the forgiveness affirmation with
an open end and every time, you can finish the
sentence off with an ‘emotional response ending’.
It is essential
to forgive
in order to
integrate and
really grow
emotionally
Viola Edward is a Transcultural Psychotherapist and breathwork pioneer
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with over 25 years’ experience. A leader with individual and corporate clients. A
specialist giving professional trainings in Relationship, Breathwork Mentoring,
Stress Mastery, Feminine Energy and Breathwork for Recovery. She is the
co-owner of Kayana International and author of two books: “Breathing the
Rhythm of Success” and “Who Makes the Bed?” - www.violaedward.com
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