Business Fit Magazine November 2018 Issue 1 | Page 50

Spice It Up Chick Peas have been used as part of certain traditional diets for over 7500 years Method: 1 . Heat the oil in a pan. 2. Add the garlic and onions 3. Stir continuously until the onions are soft. It is really important to take the time at this stage and make sure the onions are cooked, so that the spices will then be able to infuse their flavour. Add approx. ½ tsp salt (to taste). 4. Add the turmeric, coriander and cumin and stir in. Add a splash of water and cover for a few moments. 5. Add in the green chilli. Making a single slit allows the flavours to infuse without making the dish too hot. 6. Drain and rinse the chickpeas and add to the pan. Stir 7. Cook for 5-10 minutes, stirring continuously. When you feel the chickpeas start to stick at the bottom of the pan, add approx.. ¼ cup of water. 8. The dish is cooked when the chickpeas have absorbed most of the water. Garnish with fresh coriander and serve. Just eating healthy food isn't enough to get us in the best of health or shape, we also need to encourage movement and activity. This is one area that I have particularly struggled with over the years. More recently I came across a product that really works for me. A tiny sachet of Keto Energy. Because we all lead hectic lives nowadays, running our own businesses and bringing up children, so often we need a little energy boost 50 maybe to avoid the mid-afternoon slump. It’s quite normal at this time that we would typically reach for the biscuits or a sweet treat that will play havoc with our blood sugar levels or reach for an energy drink full of nasty chemicals. I have personally found the solution to this problem and it’s a very low sugar, low carb energy fix that helps specifically reduce tiredness and maintain energy levels. The solution comes in the form of Keto Energy sticks, a lemon & lime flavoured caffeine fix from encapsulated caffeine powder that simply melts on the tongue It’s also been formulated with Vitamin B6 to help keep you alert and keep your nervous system functioning normally. One of the other powerhouse ingredients is Chromium which helps balance your metabolism and keep your blood glucose level in check. Keto Energy was initially designed to support a Keto lifestyle due to the low sugar content but those who aren’t following that lifestyle are feeling the amazing benefits from this product too. As well as fighting fatigue, it is designed also to enhance mood and suppress appetite too. Night shift workers, athletes, busy mums and dads are all enjoying this product because of its convenience. No water is required, you simply just rip it open and pop on your tongue! It even tastes like sherbet. It works for me and since I started taking these energy boosts I have been able to walk between 3-5 miles on a daily basis. If you are interested, please get in touch with me at http://sarahalichoudhury.com/ where more information can be sent out to you. For more information about Keto Energy Sticks and other beneficial products contact Charlotte Lock on [email protected] Sarah Ali Choudhury is an award-winning Indian food expert, TV chef and food columnist. Sarah is passionate about sharing the joys of Indian cuisine – whether through TV, radio or print media, live cooking demonstrations, social media or bespoke teaching 51