Business Fit Magazine November 2018 Issue 1 | Page 46

Business
Energy levels
We are however, capable of intervening in this
natural sequence by intentionally modifying
the character of our breathing rhythms.
For example, if we choose to breathe more
strongly than usual whilst remaining physically
inactive, we alter the natural supply and
demand equilibrium, creating a higher than
usual level of energy throughout our bodies.
Research and practical experimentation
with the effects of unusual body energy
levels has led to the development of many
physical and spiritual practices that we find
in disciplines such as martial arts, tai-chi, chi-
kong and yoga and meditation to name just
a few, and therapeutical disciplines such as
breathwork coaching – conscious connected
breathing
known also as rebirthing,
holotropic breathwork, integrative breathing,
transformational breathwork amongst others.
Processes of transformation
The breathwork techniques in the practices
of martial arts are concerned with the
development of the chi so vital to success in
combat. Breathing is also used in massage
techniques such as shiatsu and touching
hearts massage. In meditation, yoga, tai-chi
and chi-kong, practices have focused more on
using the inner calm created by the breathing
to develop chi, awareness, presence and
mindfulness. Breathwork mentoring, also
known as conscious connected breathing
and Rebirthing, adds to all the above a
greater sense of self-awareness and, above
all, the improvement of mental, physical and
spiritual well-being, achieving a consciousness
of wholeness. Both ancestral and modern
practices acknowledge the importance of
breathing in processes of transformation.
Relaxation and stress cannot exist at the same
time in the same place, therefore the more we
breathe consciously, the more time we will be
relaxed and the less time we will be in stress.
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Holistic therapy
There are several types of stress and the
reference here is to stress produced by
experiences that were neither accepted nor
integrated into our life, with a subsequent
development into traumas. These were
probably situations generated by fear, shame,
anger, loss, or other limiting emotions and were
experienced at an age when we were unable
to manage the event, or the perception of the
event. The situation could have occurred in a
moment of extreme vulnerability, creating a
wound that couldn’t heal completely. Searching
to survive to the pain, we learned how to
create a variety of defence mechanisms, but
the wound remained there, getting deeper,
becoming chronic and sometimes extremely
acute.
Following through the therapeutical journey of
understanding and healing the wounds of such
experiences is a must for a return to balanced
life. Holistic therapy is a choice that uses
energy work such as Breathwork mentoring
alongside with the psychotherapeutic process.
We are holistic beings and we need to heal
in all our dimensions (body, mind, emotion,
spirit/meaning).
Such healing processes can include learning to
express, to feel and to understand. releasing,
resolving and transforming, leading us to
accept and integrate, benefiting then from the
joy and the bliss of the intimacy with yourself
and your partner.
Each healed wound may leave a scar. Those
scars are the testimony of the journey of
healing and as such we can even be proud of
them.
Breathwork mentoring,
adds to all the above a
greater sense of self-
awareness and, the
improvement of mental,
physical and spiritual
well-being
the wounds have been attended to and have
healed, even though we are carrying the scars,
when similar situations appear, we will be
able to break through them and learn from
the experience. This is what I call “Emotional
Freedom”.
7 fundamental elements of Holistic Therapy and of life itself.
1- Breathe consciously, being aware of your thinking.
2- Inhale, recognizing who you are.
3- Exhale, letting go of what you no longer need.
4- Be present, asking clearly for what you want.
5- Accept and forgive, giving with love and generosity.
6- Keep on improving and expanding with gratitude.
7- Open your heart, letting love in and taking care of your surroundings
When those wounds were still open and
unattended, an accumulation of difficult
situations or some new and acute stress
could lead us to a breakdown. However, once
Viola Edward is a Psychotherapist and Breathwork pioneer with over
25 years of experience. A leader with individual and corporate clients, Viola
specialises in Professional Training in Breathwork Coaching, Breathwork for
Recovery, Stress Management, Feminine Energy and Relationships. She is the
co-founder of KAYANA International Breathwork and author of two books:
“Breathing the Rhythm of Success” and “Who Makes the Bed?”
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