Business Fit Magazine January 2020 Issue 2 | Page 32

Spirituality around the corners of city ghettos and the air- conditioned living rooms of the wealthy. Notice the wind that has been breathed through trees, dinosaurs and bears, through myriads of creatures before you. Notice the breath moving deep into your lungs, through your heart and deep into every cell of your body. Notice that most of you is made up of the gases - hydrogen, oxygen, nitrogen and carbon dioxide. Notice how everything is joined up. Notice how this appearance of boundary your nervous system has created is really quite artificial, a necessary construct of evolution and artificial. Now there are no spiritual stories, there is just experience of wind, of breath being us. This is the beginning. Next, we move consciously. Engaging in mindful, breath rich movement enables us to feel and find awareness within and as flesh. Aware flesh or fleshy awareness, the illusion of two things, mind and matter is fractured. There is only the one play of fleshy awareness-aware flesh. When we look up into a starry night sky and see the milky way. First, we are blessed enough not to be in a light polluted metropolis, second, we have the opportunity to look deep into the heart of our own galaxy. Not that it is ours, and into the black hole at the centre of it far beyond our vision. Then we look outwards at our local group of 54 galaxies. Then we allow our minds to just begin to touch into the vastness of the one hundred billion galaxies that we estimate this universe to have. Now we consider the arrogance of the term universe. What are the of boundaries this? How many such structures are there? Is it a multiverse? What came before this ‘universe’? What might have anteceded this? We have no idea. We can come up with theories and stories, but we have no idea. Unknowing is the path. The way that can be named is never the Way. Inconceivably vast open space in all directions. Then we go inwards in meditation. Finding deep subtle awareness at a cellular level, at a molecular level, at an atomic level. We dive deep into the particulate quality of the atoms which make up our existence and find they are simply vortexing energy. We go into that energy and find it scintillating, sparkling into and out of existence. We find that we are this. We find awareness in the dimension of space, we find spacious awareness as aware space. We find the space-time that we are to be awareness, we find awareness to be bubbling through and as space-time. We find no separation anywhere, wherever we look there is the one manifesting, dancing, scintillating as the many. The many being none other than the One. The words duality and nonduality no longer make sense - there just is. Always and already. There is no longer any need for spiritual belief, spiritual stories or not being fully here, fully now. There is never and never was any separation except in our minds. There is only interrelationship, inter- being being We. What we get to feel is the absolute continuity and interdependence of all phenomena as well as the blissful intimacy of the formless pregnancy of possibility, the energetic scintillation of the sparkle of this empty-fullness and its appearance as form, what we call (from the perspective of the five sense fields) reality. Some people like to call this experience of unicity - spiritual. Some people call the methods that dissolve the biological imperative of the illusion of separation - spiritual practice. This is fine. It doesn’t matter what we call it or what we believe, does it? What matters is that we directly experience and know this beyond words and concepts. What we do know is this, the universal arising for people is a greater understanding of why and how things are as they are and deeper more empathic, compassionate visions of being. The thing about blame is it is always wrong People often find great power, bliss, joy and a deep core-identity as the super-consciousness these are facets of. People also often find greater creativity, a passion for conscious evolution and Pro-social behaviours, care for this planet, greater purpose and a greater responsibility for the interbeing moving as the experience of them, as aware-flesh, aware-feeling, aware-thinking and aware-relating. If you choose to call that spiritual practice, then I say bring it on! Christopher Gladwell is Founder, director and lead teacher of the 32 Engaged Yoga Institute and Yogasara CIC. He is also a Biologist, Wellbeing Coach, personal transformation and personal excellence expert, certified in breathwork, psychotherapy, clinical hypnosis, NLP, structural bodywork and mindfulness. He aims to help people free themselves from the prisons of the mind that we so often inhabit. www.christophergladwell.com 33