Business Fit Magazine January 2020 Issue 2 | Page 14

Body
However, the importance of looking after our
body should not be under-estimated or ignored.
It doesn’t have to be something intense, like
suddenly going to the gym for a vigorous
workout three times a week, or signing up for an
expensive health club membership, which soon
gets abandoned. Sometimes, like many things in
life, it can be something quite simple. But often
what is not considered is that a lifestyle change
is required and this is where our new Year’s
resolution often goes wrong.
Our bodies deserve more than a quick-fix
solution. They work hard for us, constantly:
pumping our blood into our organs, breathing
in air to give us life, working our limbs to move
us from one place to another, they never stop.
And so they deserve a little bit of thought and
care, regularly. Not to mention the benefits on
our mind, by exercising.
Here are some good reasons for
taking exercise seriously:
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It makes you feel happier, it eases anxiety
and fights depression
Helps you control your weight.
Reduces your risk of heart diseases.
Helps your body manage blood sugar and
insulin levels.
It triggers the growth of new brain cells and
reduces dementia risk
Strengthens your bones and muscles.
Reduces your risk of some cancers, including
colon, breast , uterine, and lung cancer.
Improves your sleep.
Increases your chances of living longer.
Improves your sexual health.
There is so much beauty around us and we are
often in too much of a rush to appreciate it.
Maybe you aren’t an outdoors type of person, so
try a daily yoga or Pilates app, there are hundreds
available to download. You can choose when you
want to take the course, to fit in with your day.
Or maybe you travel a lot and find it hard to have
an exercise routine. A 20-minute yoga workout in
your hotel room before taking your shower will
help give your body some well-earned relaxation.
There are many types of workouts to fit your
situation. Maybe you suffer from lower back pain
and working on that area can provide the pain
relief you need. Or perhaps you want to increase
your flexibility, balance or core strength. You can
find the course to meet your needs, whether it is
through an app or a local class.
For some a personal trainer is a desirable option.
A set time a couple of times a week, with someone
to motivate you to reach your exercise goals and
keep you on track. For those with more time, golf
is a great option, walking the five or six miles and
enjoying the company of friends. Or perhaps an
end goal will work for you, make a decision to
run in a 10km or half marathon and work out a
training schedule.
As with everything in life, we are all different, so
we will not all be motivated by the same exercise
style. However, we may need to change our
mental attitude towards exercise and rather
than seeing it as a chore, something we must
endure, we need to find the brand of exercise
which becomes a pleasure to us and which we
can incorporate into our lives and our schedules.
Even small life changes can help, simple things
like taking stairs instead of the elevator, or walking
to a colleague’s desk instead of sending them an
email. Don’t always park in the spot nearest your
destination.
For more active work outs, find something you
love to do. For some it may be a team sport, join
a netball, a five-a-side football or rugby team. Or
maybe you love to dance? Salsa and Ceroc are
popular, find a local class, take your partner and
then impress your friends when you next go
dancing.
Our bodies
deserve more
than a quick-fix
solution
If you love nature, take hikes in the mountains,
parks, or forests and watch the seasons change
through the year, as the spring flowers start to
grow or the autumnal leaves change colour.
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