Business Fit Magazine January 2020 Issue 2 | Page 10

Mindset & Emotion
the behaviour that you’re addicted to, you can
somehow be with it with a little distance, and
then you can guide your mind to a safer place.
And it actually is built back by daily practice.
Mindfulness is about being present in life. It’s
about learning how to navigate in your own inner
world and outer world. The Inner world is your
mental and emotional world. Navigate means
that you’re able to move there. So if you’re like
a boat, you can steer the boat. And if intense
waves come, or different challenges come with
emotions or thoughts, you can move with them.
You can decide which one to go with and which
one not to go with. You can guide yourself. So
the mindfulness is being more present. It’s not
so much turning the mind inward to discover the
deeper self. Mindfulness is so much about day-
to-day life.
Meditation is when you will sit for your classical
time each day, or twice a day, and mindfulness
might be when you’re at work. I’m mindfully doing
my tasks, I’m taking a walk, I’m just present in
what I feel, what I see, just in my senses and my
body. Or, at times, I’m aware of my breath to get
centred. So I would say mindfulness is more the
day-to-day life application of being available. And
being the master of your life.
basics, you can build upon them. It has to fit in
your life the way you are. And who you are.
www.trei.info
There’s so much out there for everybody. You
don’t have to be clinically ill or addicted. It could
just be that you want to become more alive.
More present in life. You want to gain more skill
to live life in the best way.
What I’ve found more than anything is that to
be healthy in life is a multi-levelled experience.
It’s mind, it’s body, it’s emotional world. It’s spirit,
it’s relationships, it’s all those aspects, and we
have to take care of all those things. Eventually,
we turn towards different ways to build those
abilities, to be truly healthy, happy in a holistic
way. Mindfulness and meditation are really for
everyone because they also will support you if
you’re religious, if you’re not interested at all in
spirituality, if you just want to build your ability to
be present in life. It’s a skill not just to get healthy
when you’re ill. It’s a skill to shine more, and be
more available in life.
Mindfulness has always come, throughout
history, when society needed it. It’s nothing new.
All you have to do is get out the history books.
Study the lives of the great masters of meditation
and find out when they taught. And it will always
be when the society needed it.
I think intuitively everybody realises when they
need help. When it’s not going right or life is
beginning to unravel. And it’s happening for many
people. There’s a lot of challenges. Mindfulness
is for everybody. Every human being needs to
gain a very healthy relationship to their own
mind, their emotional world, and they can build
that relationship with stronger focus.
It is the year 2020
and we got a
Vision of 2030
Oscar Morales Jr.
Every human
being needs
to gain a
very healthy
relationship
to their own
mind
The Morales Brothers Founders of TREI-The Real
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18 years in the Business of Professional Millionaire Minds
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It is the year 2020 and we got a Vision of 2030
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It is very accessible now, there are so many
books, there are so many YouTubes. It does help
to have some guidance at first, but the most
important thing is that you do the practice and
you taste it. A teacher is helpful or a good book to
study from, but like everything in life, in the end
you have to make it your own. Once you learn the
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David Behrens specialises in the clinical applications of mindfulness
and meditation in the treatment of mental illness and addiction. He spent
27 years living as a monk in India before moving to England to become a
homeopath in 2007.
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