Business Fit Magazine January 2020 Issue 1 | Page 12

Body
Exercise
- Make it a
Lifestyle Choice
This year, make the inclusion of exercise into
your life, one of your main priorities. We
have all heard of the benefits regular exercise
provides, so stop procrastinating and find the
one which works for you, make it a lifestyle
choice and keep with it.
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As we start a new year and a new decade, many
people’s minds will turn to their New Year’s
resolutions. Invariably one of them will be to lose
weight after the festive season or to exercise
more. Of course we all start off with good
intentions, but most of us will fall by the wayside
before the month of January is through.
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