Integrated
Osteoarthritis
Management
Program
Structured Phases
Breakfast
Phase 1
weeks 1- 6
Lunch
KicStartTM VLCD shake
plus some (optional) ‘free
foods’ such as a bowl
of diced strawberries,
blueberries and
raspberries.
KicStartTM VLCD shake or Use tools provided
soup plus (optional) ‘free to prepare a portion
foods’ such as leafy salad. controlled dinner eg
spaghetti bolognese
and salad.
Dinner
Drinks
Snacks
Up to 2 litres of water or ‘free
drinks’ such as sparkling mineral
water.
‘free foods’ eg spicy eggplant dip 3 x 10 minute walks on a flat
with carrot slices.
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